For many coaches, swimming faster is the result of gradually increasing the length and intensity of swimming workouts so that the general fitness level increases.
while conditioning has its place, this is not all there is about swimming faster, because swimming is a very technical sport. There are a few gifted swimmers that instinctively learn how to move efficiently in the water. Given enough time and practice, they will always improve. Here is a vedio about how to swim fast.
But most of us only have a vague sense about our efficiency in the water. Remember, we are land animals! Because of this, swimming lots of laps will often only make our bad habits more permanent, while our swimming technique only improves slowly or even not at all.
So what do we need to do? In fact, to learn how to swim faster and better with less effort, we need to swim smarter, not harder. Specifically, we need to work on two facets of our technique:
10 Tips about How to swim fast
We need to decrease drag in the water.
We need to improve propulsion in the water.
The importance of swimming with the least amount of drag is often neglected. However, this is an area where we can greatly improve our efficiency in the water.
Water is much more dense than air. Drag in the water increases by the square of the speed at which we swim. So there is quickly an upper limit on how much force we can apply against the water to increase our speed.
On the other hand, reducing drag requires skill rather than force. So there’s a lot of room for improvement there. That’s why it should be the first priority for learning how to swim faster.